During that cleansing time, think that all the negativity, all the suffering, all the misery, all the trauma, everything has been dissolved. With that thought in your mind, you meditate.... read more →
I take refuge to the Buddha in order to lead by an example and I practice the Dharma to practice the ultimate truth, the universal truth, then I take a refuge to the Sangha to accumulate all my positivity and follow in the Bodhisattva’s footsteps.... read more →
You visualise, all of you as Avalokiteshvara, and if it is too difficult to visualise, just think of the lotus that symbolizes love and compassion, spreading the radiance to all the sentient beings and the six Realms and liberating and creating the absence of all the suffering.... read more →
“The way you make a prayer has to be almost like you are going to merge into the Guru and as if the Guru is going to merge into you.”... read more →
As you are visualising your Guru or whichever, Niguma or Vajradhara, whichever it may be or like Sukhasiddhi, all the deity starts with, all the Deity [Yidam] has been welcomed by the radiance of the Guru mandala and dissolve into the Guru.... read more →