Mar 09

Kalu Rinpoche | Niguma Yoga in Bhutan

Have a wonderful day to everyone.

And to my fellow Dharma sisters and brothers in Bhutan, and our Bhutanese Dharma sisters and brothers. Please, if you would like to come for the Niguma yoga, for the 18th and 19th, in Upper Motithang, at the Royal Institute for Tourism and Hospitality, that’s the name. And you have to register in the Whatsapp group, that is, you know, me and the one with, me and the dog picture. The one older post, yes, all the information is there, for the Whatsapp. So you have to be in that group, so that we can update all the detailed information.

You can wear whatever the clothes you would like to wear. You can be traditional clothes, it can be a modern jeans, but long as you’re not exposing, as long as there’s no exposure, it’s fine. Like an example, a proper t-shirt, full length pant, whether it’s a, a yoga pant or whether it’s like a normal jeans, it’s absolutely fine, or whether it’s a Goh, that’s also fine. So whichever you like to wear the clothes, that’s absolutely your choice.

And please do bring a yoga mat. If you cannot bring a yoga mat, at least bring a square shaped carpet. Like an example, when you do a pujas, […], you know, where the lamas usually sit, you know, so that kind of a square shaped carpet, little bit of thickness, that will be recommended.

We won’t be jumping up and down, so don’t worry about that. I might be, I may demonstrate to you, but I will focus on the 27 postures of Niguma Yoga, and it’s a free event, and will focus on the breathing technique, and some sort of a Shamatha meditation and the Bodhicitta, Bodhisattva teachings, all combined together for the two days. Okay?

Have a wonderful day everybody! And many love and many hugs to all of you. Take care everybody. And my, my butt is absolutely frozen at this moment because I sat on stone! So I need to stretch my butt and my leg and keep my body moving.

Alright, have a wonderful day everybody. Take care.

 

Kyabje Kalu Rinpoche in Bhutan (40′)
8th March 2023