Lesson 1: The Foundations, Benefits, and Greatnesses of the Yoga
Lesson 2: From Subtle Fixation to Mental Clarity
Lesson 3: Deepening Your Guru Yoga Meditation
Lesson 4: Two Profound Methods of Practice
Lesson 5: Revisiting and Reinvigorating Your Illusory Body and Mind Practice
Lesson 6: Blazing the Inner Fires of Tummo
Lesson 7: Beyond Heat Generation Alone
Lesson 8: The Titular Dream Yoga
Lesson 5: Revisiting and Reinvigorating Your Illusory Body and Mind Practice
Rinpoche provides greater detail on how to gently analyze and dissolve the mental chatter that naturally arises in the midst of meditating on appearances and the illusory body and mind. He then takes you deeper into both the guru yoga and illusory body and mind practices. You’ll also discover more about the three key attitudes for proper practice between formal meditation sessions.
Building on H. E. Kalu Rinpoche’s popular course The Illusory Body and Mind, this next chapter delves even deeper into the luminous wisdom of Niguma.
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