Lesson 1: The Foundations, Benefits, and Greatnesses of the Yoga
Lesson 2: From Subtle Fixation to Mental Clarity
Lesson 3: Deepening Your Guru Yoga Meditation
Lesson 4: Two Profound Methods of Practice
Lesson 5: Revisiting and Reinvigorating Your Illusory Body and Mind Practice
Lesson 6: Blazing the Inner Fires of Tummo
Lesson 7: Beyond Heat Generation Alone
Lesson 8: The Titular Dream Yoga
Lesson 6: Blazing the Inner Fires of Tummo
Rinpoche explains how the practice of the illusory body and mind reduces attachment, aggression, pride, and fixation, allowing you to cultivate a state of equanimity where the mind is not disturbed by various external stimuli such as praise or criticism. You’ll also learn about the physical posture, breath control, and visualization involved with the tummo practice, which transforms negative energies into clarity and calmness while gradually building the physical and mental stamina to achieve a deep meditative state and enhanced focus.
Building on H. E. Kalu Rinpoche’s popular course The Illusory Body and Mind, this next chapter delves even deeper into the luminous wisdom of Niguma.
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