So the yoga comes after the, establishing yourself of the deity practice. The purpose of the deity practice is that you, kind of distance to yourself from the senses. Right […]... read more →
Shamatha & Vipashyana of Mahamudra. Shamatha (Calm Abiding) is the practice of bringing the mind to stillness by resting in non-distraction. Once the mind is stable, one looks directly at […]... read more →
Q: Could you say something more on how you structure your retreat or retreat that you would recommend? How much should, how much sky, how much yoga breath? How do […]... read more →
Q: This morning you talked about listening to the sound of water, the river. Did you mean that kind of literally like we should sit by a river or do […]... read more →
“གསུམ་པ་སྤྱོད་ལམ་སྣ་ཚོགས་ལ་བསླབ་སྟེ། ཟས་ཟན་ཡང་རང་བབས་ཀྱི་ངང་ནས་ཟ།” “sum pa chö lam na tsok la lap té zé zen yang rang bap kyi ngang né za” And just like that, whatever you consume also having some […]... read more →
“དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” And then now the third (3/3) category is: “དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” First try […]... read more →
“སྔགས་ཐུང་བ་རྣམས་དང་ཐོག་མར་བསྲེ།” “ngak tungwa nam dang tok mar sé” He says “Just try to meditate and bring your awareness whichever the mantra that is short and simple in the beginning.” Ok? […]... read more →
In this morning I have reached: “མིག་གི་ལྟ་སྟངས་མཐོ་བ་ཐག་ཉེ་བ།” “mik gi ta tang towa tak nyé ba” So remember in the morning session we did this: you look at the landscape, the […]... read more →