Q: I was hoping you can clarify the undercurrent distraction during practice. So I thought I heard you say that when you notice undercurrent distraction coming up, that you should […]... read more →
Third cycle is: “འོག་འགྱུ་རྒྱ་འབྱམས་སུ་འགྲོ་ན། ནམ་དྲན་དུས་ཕྱིན་ཆད་འདི་འདྲ་གཏན་ནས་མ་བྱུང་བ་བྱེད་སྙམ་ཞེ་དམ་བྱ།” “ok gyu gya jam su dro na nam dren dü chin ché dindra ten né ma jungwa jé nyam zhé dam ja” “འོག་འགྱུ” “ok gyu” […]... read more →
Q: How can we maintain continuity without being distracted? A: How to maintain our awareness without being distracted … How to maintain consistency without being distracted. I think the most […]... read more →