Shinay and Lhatong, insight meditation, benefited me through the Chenrezig practice. My Shinay practice was coming from the Chenrezig practice and my Lhatong was coming from the gurtso, devotional songs. […]... read more →
People assume that at the end of the retreat, that is done and you just fly away like a bird. But the reality is that the real retreat starts after […]... read more →