Maybe should I explain a little bit. […] He briefly mentions about what constitutes ultimately View, Meditation and Action. Just to mention briefly, very, very profound aspect.... read more →
“གསུམ་པ་སྤྱོད་ལམ་སྣ་ཚོགས་ལ་བསླབ་སྟེ། ཟས་ཟན་ཡང་རང་བབས་ཀྱི་ངང་ནས་ཟ།” “sum pa chö lam na tsok la lap té zé zen yang rang bap kyi ngang né za” And just like that, whatever you consume also having some […]... read more →
“དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” And then now the third (3/3) category is: “དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” First try […]... read more →
“སྔགས་ཐུང་བ་རྣམས་དང་ཐོག་མར་བསྲེ།” “ngak tungwa nam dang tok mar sé” He says “Just try to meditate and bring your awareness whichever the mantra that is short and simple in the beginning.” Ok? […]... read more →
In this morning I have reached: “མིག་གི་ལྟ་སྟངས་མཐོ་བ་ཐག་ཉེ་བ།” “mik gi ta tang towa tak nyé ba” So remember in the morning session we did this: you look at the landscape, the […]... read more →
“ཐད་ཀ་ཉེ་བ་གྱང་ལྡན་ནམ་རིང་བ་རི་ལྡན་ལྟ་བུ་ལ་མཉམ་པར་བཞག་སྟེ་བདུན་པའོ།” “té ka nyé ba gyang den nam ringwa ri den ta bu la nyam par zhak té dün pao” Such as looking at the landscape, like a beautiful landscape […]... read more →
The sixth meditation cycle is: “དམའ་བ་ཉེ་བ་རྩིག་འཁྲིས་སམ་རིང་བ་རི་རྩིབ་ལྟ་བུ་ལ་མཉམ་པར་བཞག་སྟེ་དྲུག་པའོ།” “mawa nyé ba tsik tri sam ringwa ri tsip ta bu la nyam par zhak té druk pao” So the sixth is that, you […]... read more →
Q: Hey Rinpoche, how to let go of someone? A: How to let go of someone… How to let go of someone… The very existence of that person in your […]... read more →
And then, after that, you can focus your mind towards, how do I say, little bit like a beautiful landscape of the small mountains or focusing your mind into the […]... read more →
Q: Rinpoche, can we close our eyes and meditate, how should we effectively meditate with our eyes closed? A: When you start a meditation, you know, you should not start […]... read more →