Q: Could you say something more on how you structure your retreat or retreat that you would recommend? How much should, how much sky, how much yoga breath? How do […]... read more →
Q: This morning you talked about listening to the sound of water, the river. Did you mean that kind of literally like we should sit by a river or do […]... read more →
“གསུམ་པ་སྤྱོད་ལམ་སྣ་ཚོགས་ལ་བསླབ་སྟེ། ཟས་ཟན་ཡང་རང་བབས་ཀྱི་ངང་ནས་ཟ།” “sum pa chö lam na tsok la lap té zé zen yang rang bap kyi ngang né za” And just like that, whatever you consume also having some […]... read more →
“དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” And then now the third (3/3) category is: “དང་པོར་ཆུ་སྒྲ་སོགས་འབྱུང་བའི་སྒྲ་དང་བསྲེ།” “dang por chu dra sok jungwé dra dang sé” First try […]... read more →
“སྔགས་ཐུང་བ་རྣམས་དང་ཐོག་མར་བསྲེ།” “ngak tungwa nam dang tok mar sé” He says “Just try to meditate and bring your awareness whichever the mantra that is short and simple in the beginning.” Ok? […]... read more →
In this morning I have reached: “མིག་གི་ལྟ་སྟངས་མཐོ་བ་ཐག་ཉེ་བ།” “mik gi ta tang towa tak nyé ba” So remember in the morning session we did this: you look at the landscape, the […]... read more →
Q: What is the distinction between mind and awareness? A: What is the distinction between mind and awareness? I’ve absolutely no idea. I think from the traditional teachings, it’s very […]... read more →
Q: I was hoping you can clarify the undercurrent distraction during practice. So I thought I heard you say that when you notice undercurrent distraction coming up, that you should […]... read more →
So we will make a prayer and mandala offering, just like we did in the morning. [Prayers] [REFUGE AND BODHICITTA PRAYER] sang gyé chö dang tsok kyi chok nam la […]... read more →
“ཐད་ཀ་ཉེ་བ་གྱང་ལྡན་ནམ་རིང་བ་རི་ལྡན་ལྟ་བུ་ལ་མཉམ་པར་བཞག་སྟེ་བདུན་པའོ།” “té ka nyé ba gyang den nam ringwa ri den ta bu la nyam par zhak té dün pao” Such as looking at the landscape, like a beautiful landscape […]... read more →