And then, after that, you can focus your mind towards, how do I say, little bit like a beautiful landscape of the small mountains or focusing your mind into the […]... read more →
Q: Is it quite normal, that taking refuge or creating an attitude of Bodhicitta feels kind of fabricated and artificial in the beginning? A: Absolutely! You know, it is absolutely […]... read more →
Second is about doing a Preliminary Ngöndro. You have to understand that the prostration, Vajrasattva, mandala, all these are not “preliminary”. Everything is preliminary. You understand? So every practice that […]... read more →
Absent of illusion is devotion. Purpose of the devotion is to renounce. In order to renounce, you have to examine the reality of the suffering. Without examining the reality of […]... read more →
But that also, you have to be careful, because some positive sensations will come here and there and don’t make the mistake between “what is the realization” and “what is […]... read more →
Q: Which one is better? Doing preliminary Ngöndro several times, or just do a single, or do a Guru Yoga? A: Okay, first of all, I will explain the meaning […]... read more →
I don’t have a method to make you motivated unless you choose to see it, of the existence of the suffering, the cycle of the suffering, the reality of the […]... read more →
Q: Rinpoche, can we close our eyes and meditate, how should we effectively meditate with our eyes closed? A: When you start a meditation, you know, you should not start […]... read more →
A Quintessential Drop of Spiritual Advice Based on the Kindness of My Genuine Lama in Conjunction With My Own Experience... read more →
།རང་བབས་རྣམ་གསུམ། The Three Facets of Natural Repose །དང་པོ་ལ་ཞི་གནས་གྱི་ཁྲིད་དང་། ལྷག་མཐོང་གི་ཁྲིད་གཉིས། This section has two parts, instructions in the meditations of 1. Tranquility 2. Insight 1. Tranquility Meditation 2. Insight Meditation […]... read more →