So, what you can do is that you can visualize Khandroma, Khandro Niguma on, on your forehead, you know, like in the level of your forehead, looking towards you.
And then the right hand, you know, little bit like a Green Tara, you know, little bit like giving a blessing and the left hand holding a Kapala with, filled with nectar and then all her radiance going through the body, speech and mind.
And then you meditate on that. Okay?
H.E. Kalu Rinpoche live with local youth and other individuals co-creating a public spiritual space.
H.E Kalu Rinpoche – Farmer Sangay Q&A Dharma Event (2h 31’ 35”)