Q: How can we overcome anxiety?
A: I think anxiety has something to do with the food, not just your mental level as well. So what you consume plays a, one of the effect to your anxiety. So looking after your health, physical level, and then looking after what you consume, that’s the secondary, and the third is developing a meditation, and accumulating that positive quality. And that is important.
Then you can overcome not just anxiety, but all the mental suffering, in the long run.
Kalu Rinpoche
FB Livestream – 12th April 2023 (14′ 30”)
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